Welcome!

Welcome to Yoga with Cesca! I am a new yoga teacher just starting out but keen to grow! There is still a lot for me to learn and things that I am working to improve in my own practice as we are never perfect and there are always things we can improve! I am really looking forward to growing and learning with the people that attend my classes. Yoga isn't just performing some amazing poses like most of the things we see on Instagram, it's mindful movement and using the breath to guide you. Sometimes it might take us a while to feel comfortable with some of the poses as we may feel silly or self conscious. I am a great believer in stepping outside of your comfort zone as this is the only way that we can learn and progress. However, I do understand how hard it can be to show this side of you to the rest of the world. With this in mind, I thought it only appropriate to share with you my MANY attempts to get a good photo to put on my social media pages and website. Trying to hold a pose, quickly press a button for a photo and then get back in the pose in 3 seconds is not easy!

These positions are by no means perfect and I can see for myself where my weaknesses are and where I need to strengthen. The point is we all start from somewhere and work our way towards our goals. I invite everyone who'd like to join in with my classes to leave worries of judgement at the door when you walk in and allow yourself to open up, even if initially it feels uncomfortable.

Thank you for reading my lengthy introduction. I will soon be advertising classes with times and I hope to see you soon!

Namaste, Cesca x